What Do Fish Have To Do With Mental Health?
What do fish have to do with mental health? Don’t ask how many days it’s been since I took a shower, and more incredible fall colors in the Sierras.
Hamza’s Full (Written) Mental Health Guide For Men
This is a full written and curated version of Hamza’s full mental health guide.
How Alex Hormozi Created a #1 Best Selling Book with $0 and No Publisher
Summarizing the most important learnings from Alex Hormozi’s video on creating a #1 Best Selling Book.
The Week I Visited The Largest Tree In The World
Fall is upon us and I found some BEAUTIFUL fall colors, learning the skill of cold water plunges, and a peek into the spontaneity of life on the road!
The Week I Camped On California’s Lost Coast
Almost swept away by the ocean, hiking 6 miles in the dark through redwoods, and camping in the most remote portion of the California coast!
The Week I Drove Oregon’s Pacific Coast Highway
Meditating at one of the most beautiful places; Adding structure to my (second) brain; Highlights from driving Oregon’s Pacific Coast Highway
Summary and Takeaways from The 7 Habits of Highly Effective People
I just finished reading The 7 Habits of Highly Effective People by Stephen Covey. Here’s my very brief summary and at the end I’ll list my actionable takeaways. I’m doing this as an exercise to help retain and understand the content better. Overview The first 3 habits are personal, they’re about your “private victories.” Habits …
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Exploring Seattle Through Amazing Food
Exploring Seattle through food, ice cream, and boba. These are all the places I’ve been!
Camping Under An Active Volcano For 120 Hours
CAMPING UNDER AN ACTIVE VOLCANO FOR 120 HOURS, undergoing an identity change, and a day in the life camping in the forest.
The Week I Found My Limits In Portland, Oregon
Addicted to what?? Exhausted from what?? This week I added security upgrades to the van, headed south to Portland, OR, and found some of my working limits.