This Week
- Socializing at La Brisa and with the boys.
- The Signal Brand Mastermind that ended up being exactly what I needed.
- Some unbelievable sunsets lately.
July 2026
| Su | M | T | W | Th | F | S |
|---|---|---|---|---|---|---|
| 28 | 29 | 30 | 7/1 | 2 | 3 | 4 |
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | 8/1 |
Where In The World Was I?
- Bali, Indonesia
Metrics From The Week
Snaps From The Week
House Of Kairos
New gym in Seseh, just took a tour, had a laugh with the staff there, and it’s got some beautiful views!
La Brisa
Went to La Brisa sunday market just to try socializing and get some cold approach/opens.
I got maybe 2 exchanges out, just a bunch of tourists nothing really caught my eye to talk.
But I bought some perfume finally to smell good.
And randomly ran into my friend, we chatted and went into the beach club and caught up.
Dinner with the boys
Podcast
Podcast episode 2 with Carly! Went to House of Yoreh this time. Talked about masculine and feminine energy, life direction, energy, and so much more. It’s been so much fun to do these.
I’ve got some other videos to edit first but will get to this soon.
Mastermind
Met this guy who does coaching and works with Tony Robbins a couple weeks ago at Give It All. He randomly sent me this invite to this mastermind that was happening this week.
Seemed interesting, felt a little anxious, maybe a bit over my head, but decided to show up anyways.
It was a lot…. but it turned out to be basically exactly what I needed to hear.
So many good insights and takeaways, I was super impressed and resonated a lot.
It was also cool because I knew a good handful of other people there from other spaces, communities, events… Bali is so small.
I just didn’t eat anything because I thought there might be food. It was supposed to be 12 to 4pm but ended up going until ~6:30pm. My brain was mush after that.
Been integrating and going back through all my notes since then and have some great ideas for what I need to change.
YouTube
Been going very very well lately… Fun to get some traction and it’s been feeling good and more aligned creating these as well.
It’s just meant I haven’t been having as much time for reels on Instagram lately. Feeling the constraint now of only having so much time and energy as one person…
Sunsets
Sunsets and weather has just been fantastic lately.
This content is not ready to be made public yet.
Thoughts From The Week
202607071707 Question - What's the difference between intuition and fear
#question #intuition #fear
Was talking to [name] in the sauna, we were talking about classes, he was like yeah I want to do more and be more social, then started talking about leaving his calendar open, something warren buffet talks about, and listening to your intuition and inner child, which he said goes against all the hustle culture
I asked him what he thought about that, he wasn't too sure but asked me what I do
I said 'i coach people back to themselves' and then said nothing
He's like ah so you agree or something like that, I'm like yeah you're speaking my language
Then said, "so here's a question for you, how can you tell the difference between your intuition and fear?"
And he's like ohhh damn that's a really good question and thought, someone else in the sauna made an audible noise as well
He said something like doing what you're passionate about, if you follow what you're passionate about you can't lose or something of the sort
Then I asked him and what do you think the difference is in the physical sensation between the two
And he wasn't really sure and was like I'm not sure. So what's the answer
And I told him there is no answer, it's your body. It was a little bit of a deferral because I actually need to think about this question as well
How can you tell the difference between intuition and fear in the moment? And how does the physical sensation/felt sense differ?
202607110736 You need a substitute replacement activity for your brain
#focus
Just realized something
So I came to nude cafe this morning
Sat down, on my phone, feeling that desire to hit my DnD to turn it off and check messages, to close the open loop
Almost did it...
I've done it before, and I pretty much do it every morning at this point, usually when I'm done and about to leave and finished reading and journaling
But man I felt that desire and almost succumbed to it
But then I felt that social pressure, the idea that I'm telling and helping other guys stop using their phone, so who am I if I open my phone...
Then opened my journal, write some notes down about the mastermind, then jumped into obsidian to go back through my coaching call synthesis notes...
And like 20 minutes later? I realized wait a sec, I have no desire to turn off dnd
And that's when it hit me,
Yes part of it is brute forcing your way, feeling the desire, recognizing it, not succumbing to it, but don't just fucking torture yourself sitting there. Give your brain something else to do.
And now that I'm writing this in having this weird deja vu moment, did I already write about this??
What’s Next?
About to drive up to Ubud for a quick little trip